A combination of Vinyasa Flow Yoga & Pranayama (breath practices) to ground, refresh and balance your energy.
This class is perfect for hot summer days, or anytime you feel overheated, or have ‘heated emotions’ like jealousy, anger or perfectionism.
A breath-led flow practice for the transition from spring to summer. Those times when you feel overheated and heavy.
Refresh, awaken, renew. This breath-led flow class is perfect for spring and for those times when you feel heavy or stuck.
A warming, strengthening practice to keep you strong in winter. Perfect for when you feel weak, sluggish or down.
A soothing breath-led flow class for fall or those times when you feel overwhelmed, restless or stressed.